Readiness reflects the user’s true psychophysical response to their lifestyle and efforts and is especially important to observe as a long-term trend.
HEART RATE TRACKING
Ivy tracks your heart rate throughout the day and night to give you an overview of the changes in your heart rate.
CARDIAC COHERENCE TRACKING
Cardiac coherence is the connection between your heart rate and breathing.
Ivy measures your respiratory rate, the number of breaths per minute you take during the night.
See a detailed breakdown of your score contributors and discover which areas of your lifestyle need improvement.
Track steps taken, distance traveled, calories burned, and active minutes, as well as the intensity of your workout.
AUTOMATIC ACTIVITY RECOGNITION
Ivy automatically recognizes when you run to provide you with insights into your activity.
AUTOMATIC SLEEP DETECTION
Ivy automatically tracks your sleep so you know how long and how well you sleep. See the percentage of light and deep sleep you have each night and learn about your sleep quality.
In-app hydration tracking makes it easier to track your daily water intake.