The uniqueness of the Spring is shown in the app’s ability to calculate your daily needs based on your lifestyle. Combining the Leaf and the Spring allows a holistic approach to your wellbeing.
Select the icon in the upper right corner of the hydration feature to see your tailored hydration goal.
Now, you have to let Spring get to know you by filling in your personal information.
Your hydration needs will be different if you are expecting or breastfeeding so make sure you have filled this in too.
Your Activity level will also determine how much water you need to drink and you can select 3 levels of activity to ensure your hydration needs are met.
Spring will help you work your way up to your goal and your progress will be shown in a motivating graph.
From where you live to how active you are, your body’s hydration needs are unique. Spring calculates your tailored intake goals based on your body’s needs and your daily activity using artificial intelligence. Your hydration goal should be in sync with all these factors to help you achieve your unique goal.