You receive a customized daily focus with an emphasis on 4 factors: activity, nutrition, hydration and mental exercise.
- Video for activity: Beginner, intermediate and advanced videos for cardio, strength
- Recipes for nutrition: Recipes for vegetarians, vegans, and gluten-free population
- Recipes for hydration: Recipes for water cocktails, smoothies and frozen treats
- Audio for meditation: Videos to de-stress, exercise mental strength, and help you solve specific problems